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Pesonal Pan Pizza Marguerita

Food Exchange (Midtown Nyc, 1 Pie

Calories: 730

Carbs: 92g

Fat: 27g

Protein: 37g

730

Bagel

Midtown NYC bagel, 1 bagel

Calories: 320

Carbs: 67g

Fat: 0g

Protein: 13g

320

Midtown Chicken Salad

Reviver Nyc, 1 meal

Calories: 515

Carbs: 54g

Fat: 15g

Protein: 44g

515

Burrito Vegetarian

Breadmarket Nyc Midtown, 1 burrito

Calories: 920

Carbs: 123g

Fat: 34.5g

Protein: 31.5g

920

Berry Crush Smoothie (Regular)

Food Exchange (Nyc), 16 oz

Calories: 437

Carbs: 107g

Fat: 1g

Protein: 1g

437

Tiramisu

Food Exchange, 1 4.1oz tiramisu

Calories: 500

Carbs: 69g

Fat: 21g

Protein: 6g

500

Ground beef

Midtown foods, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

Fruits

Food Exchanges, 1 Exchange

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60

Fats

Food Exchange, 1 Exchange

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

Corn Muffin

Food Exchange, 1 5oz muffin

Calories: 480

Carbs: 66g

Fat: 20g

Protein: 7g

480