Food Basics Bakery, 1 Bagel (108g)

Calories: 290

Carbs: 54g

Fat: 4g

Protein: 11g

290

Food Basics Bakery, 2 buns

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140

Food Basics Bakery, 55 g

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

Food Basics Salmon, 100 g

Calories: 180

Carbs: 0g

Fat: 11g

Protein: 20g

180

food basics rolls, 1 unit

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140

large roll, 1 bun

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140

Food Basics - Portugese Bakery, 50 g

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140

Food Basic, 1 cup

Calories: 360

Carbs: 80.7g

Fat: 0.6g

Protein: 6.6g

360

Food Basics, 100 g

Calories: 210

Carbs: 0g

Fat: 15g

Protein: 20g

210

Basics Bakery, 100 gram

Calories: 205

Carbs: 45g

Fat: 5.1g

Protein: 0.3g

205