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Plain Bagel (Bag of 12)

Food Basics (Bakery Section), 1 Bagel (3.5oz)

Calories: 240

Carbs: 49g

Fat: 2g

Protein: 8g

240

Multigrain Bagel

Food Basics Bakery, 1 Bagel (108g)

Calories: 290

Carbs: 54g

Fat: 4g

Protein: 11g

290

Ciabatta Baguette

Food Basics Bakery, 55 g

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

Small Rolls

Food Basics Bakery, 2 buns

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140

Eclair

Harmon's (bakery section), 156 gram

Calories: 380

Carbs: 32g

Fat: 25g

Protein: 7g

380

Chicken Wing Sections

Food Club, 4 oz

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220

Chicken Wing Sections

Koch Foods, 4 oz.

Calories: 170

Carbs: 0g

Fat: 11g

Protein: 15g

170

Muesli Muffin - Bakery Section

Sainsbury's, 1 muffin

Calories: 448

Carbs: 46.9g

Fat: 25.7g

Protein: 7.3g

448

Bakery Section

Wegman's GF Bread, 2 inch slice

Calories: 120

Carbs: 19g

Fat: 3g

Protein: 4g

120

Lemon bar

Harmon's (bakery section), 56 gram

Calories: 170

Carbs: 30g

Fat: 4g

Protein: 3g

170