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Focassia Bread

Focassia Bread - From Google/usda, 1 piece (57g)

Calories: 142

Carbs: 20g

Fat: 4.5g

Protein: 5g

142

Almonds (In Cups)

Usda (From Google), 1 cup (whole)

Calories: 823

Carbs: 31g

Fat: 71g

Protein: 30g

823

Chile focassia bread

Wholefoods, 2 oz

Calories: 180

Carbs: 25g

Fat: 7g

Protein: 5g

180

Focassia pesto  bread

Metro, 120 gms

Calories: 320

Carbs: 44g

Fat: 11g

Protein: 9g

320

Focassia bread

Grab and go bread, 50 gram

Calories: 102

Carbs: 19g

Fat: 1g

Protein: 4g

102

Banana

Google (USDA), 100 g

Calories: 89

Carbs: 23g

Fat: 0.3g

Protein: 1.1g

89

Bacon

Google Usda, 100 gramas

Calories: 541

Carbs: 1.4g

Fat: 42g

Protein: 37g

541

Whole Wheat Bread

From Google, 1 Slice

Calories: 69

Carbs: 12g

Fat: 0.9g

Protein: 1.6g

69

Black Turtle Bean, Raw

From Google/usda, 100 g

Calories: 339

Carbs: 79g

Fat: 0.9g

Protein: 21g

339

K

Focassia, 100 g

Calories: 275

Carbs: 38.4g

Fat: 9.2g

Protein: 7g

275