Fmp - Seard Ahi Tuna, 1 Seared Ahi Tuna

Calories: 368

Carbs: 39g

Fat: 6g

Protein: 38g

368

FMP - Ahi Tuna w/Rice & Green Beans, 1 Meal

Calories: 461

Carbs: 28g

Fat: 14.7g

Protein: 55g

461

3 oz

Calories: 111

Carbs: 0g

Fat: 0.5g

Protein: 24.8g

111

ahi Tuna saku, 113 gram

Calories: 120

Carbs: 0g

Fat: 0.5g

Protein: 26g

120

Ahi tuna steak, 1 steak

Calories: 120

Carbs: 0g

Fat: 0.5g

Protein: 27g

120

John West, 142 g

Calories: 156

Carbs: 2.6g

Fat: 4.3g

Protein: 26.8g

156

Tuna, 4 oz. 113 grams

Calories: 140

Carbs: 4g

Fat: 1.5g

Protein: 25g

140

1 cup

Calories: 262

Carbs: 4.2g

Fat: 8.5g

Protein: 41.1g

262

Ahi tuna, 112 g

Calories: 120

Carbs: 0g

Fat: 1g

Protein: 26g

120