Fly Joy, Quinoa, Oats, Flax and Chia Bar, 1 bar
Calories: 210
Carbs: 26g
Fat: 10g
Protein: 5g
210
180
Homemade, 0.5 c. cooked
Calories: 216
Carbs: 39g
Fat: 5g
Protein: 6g
216
240
100
In Harvest, 1 bar
Calories: 170
Carbs: 29g
Fat: 4.5g
Protein: 4g
170
180
Darrell's Organic Seed Mix (Chia - Flax - Quinoa), 2 tbsp
Calories: 82
Carbs: 11g
Fat: 3g
Protein: 3g
82
the Soulful Project, 0.333 Cup
Calories: 150
Carbs: 26g
Fat: 3.5g
Protein: 7g
150
216
