Find Flounder Filet Calories & Nutrition Facts | MyFitnessPal

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Flounder, 1 tsp

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 20g

100

Wild Flounder Filet

Flounder, 4 oz

Calories: 79

Carbs: 0g

Fat: 2.2g

Protein: 14g

79

Wellesley Farms Flounder, 4 oz

Calories: 80

Carbs: 0g

Fat: 2g

Protein: 14g

80

Schooner, 1 filet

Calories: 290

Carbs: 48g

Fat: 6g

Protein: 9g

290

publix, 1 lb

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Flounder Filets

Fishin', 4 oz raw

Calories: 120

Carbs: 0g

Fat: 6g

Protein: 17g

120

Dagim, 4 ounce

Calories: 90

Carbs: 0g

Fat: 1.5g

Protein: 20g

90

flounder filets

schooner, 3 oz

Calories: 290

Carbs: 48g

Fat: 6g

Protein: 9g

290

fresh, 3 oz

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 19g

100

Flounder Filets

Kroger, 4 oz raw (113g/about 11/2 ti 2 filets

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100