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Flip Sheltons, 50 grams
Calories: 197
Carbs: 28.9g
Fat: 8.6g
Protein: 6.8g
197
Flip Shelton, 30 g
Calories: 101
Carbs: 16.5g
Fat: 2g
Protein: 4.1g
101
Flip Shelton, 50 gm dry
Calories: 180
Carbs: 32g
Fat: 3g
Protein: 5g
180
Flip Sheltons, 0.75 cup raw
Calories: 206
Carbs: 21.6g
Fat: 10.5g
Protein: 5.7g
206
Sheltone, 120 g
Calories: 188
Carbs: 0g
Fat: 5g
Protein: 35.9g
188
Sheltons, 1 oz
Calories: 100
Carbs: 1g
Fat: 1g
Protein: 19g
100
sheltons, 6 oz
Calories: 130
Carbs: 7g
Protein: 13g
130
Sheltons, 4 oz (112g)
Calories: 170
Fat: 10g
Protein: 21g
170
Sheltons coffee, 1 cup
Calories: 5
Carbs: 1.4g
Fat: 0g
Protein: 0.6g
5
Sheltons, 1 patty
Protein: 20g
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