Flex Seeds Ground, 1 tsp serving

Calories: 37

Carbs: 1g

Fat: 3g

Protein: 1.3g

37

Rosted Flex Seeds, 10 g

Calories: 55

Carbs: 5.8g

Fat: 4.3g

Protein: 1.9g

55

organic great value ground flex seed, 38 Tbsp

Calories: 40

Carbs: 4g

Fat: 0g

Protein: 2g

40

Flax seed, 4 tbls

Calories: 170

Carbs: 10g

Fat: 12g

Protein: 6g

170

TG, 1 tablespoon

Calories: 55

Carbs: 6g

Fat: 4g

Protein: 2g

55

Linaza, 1 oz

Calories: 151

Carbs: 8.9g

Fat: 11.9g

Protein: 5.2g

151

Homemade, 0.333 cup cooked

Calories: 200

Carbs: 0g

Fat: 2g

Protein: 0g

200

Generic, 1 tbspoon

Calories: 156

Carbs: 32g

Fat: 6g

Protein: 2g

156

Tau, 50 gram

Calories: 270

Carbs: 26g

Fat: 16g

Protein: 5g

270

Fresh Lock, 0.25 cup

Calories: 200

Carbs: 14g

Fat: 14g

Protein: 8g

200