Flax Seeds (1 Cup), 1 cup

Calories: 897

Carbs: 48.5g

Fat: 70.9g

Protein: 30.7g

897

Generic, 0.25 Cup

Calories: 194

Carbs: 10.5g

Fat: 15.3g

Protein: 6.6g

194

Generic, 1 muffin

Calories: 214

Carbs: 10g

Fat: 14g

Protein: 12g

214

SEEDS / Flax seeds, 7 g

Calories: 6

Carbs: 0g

Fat: 5g

Protein: 2g

6

Flax Seed, 1 tsp, ground (2.5 g)

Calories: 13

Carbs: 1.4g

Fat: 1.1g

Protein: 0.5g

13

Flax seeds, 10 g

Calories: 55

Carbs: 3.5g

Fat: 4g

Protein: 2.3g

55

Flax seed, 1 tbsp

Calories: 56

Carbs: 3.3g

Fat: 3.6g

Protein: 2g

56

Flax seeds, 1 tbsp

Calories: 53

Carbs: 3g

Fat: 4.3g

Protein: 1.7g

53

Flax for Nutrition, 2 tbsp

Calories: 90

Carbs: 4g

Fat: 7g

Protein: 4g

90

SODEXO, 1 teaspoon

Calories: 20

Carbs: 1g

Fat: 1.5g

Protein: 1g

20