Flax Plus, 0.75 cup (55 g)

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Flax plus, 0.75 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 4g

110

Oatmeal, 1 pkg

Calories: 210

Carbs: 38g

Fat: 3g

Protein: 6g

210

flax plus, 55 gram

Calories: 260

Carbs: 42g

Fat: 10g

Protein: 6g

260

Cheerios, 1 cup

Calories: 180

Carbs: 34g

Fat: 4g

Protein: 3g

180

Flax Plus, 0.75 cup (55 g)

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Nature's Path, 0.75 cup cereal

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Nature's Path Flax Plus Waffles, 2 waffles

Calories: 190

Carbs: 27g

Fat: 8g

Protein: 4g

190

Nature's Path Organic, 0.75 cup

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260

Nature's Path Organic, 0.75 cup skim milk

Calories: 260

Carbs: 37g

Fat: 10g

Protein: 6g

260