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Stir Fry Seasoning

Flavor Connections (Costco), 1 tsp

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

Rib Rub and Seasoning

Flavor Connections (Costco), 0.25 teaspoon (1g)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Harvest Cheddar Soup

Costco Connection, 1 cup blended

Calories: 224

Carbs: 28g

Fat: 8g

Protein: 10g

224

Costco Connection Quinoa Burgers

Homemade, 1 burger

Calories: 150

Carbs: 13g

Fat: 9g

Protein: 7g

150

Apple and Apricot Salad

Costco Connection, 1 cup

Calories: 1288

Carbs: 129g

Fat: 83g

Protein: 20g

1288

Seasoning, Garlic Pepper

Flavor Connections, 0.25 teaspoon

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Garlic Pepper

Flavor Connections, 0.25 teaspoon

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Apple and Apricot Salad

Costco Connection Corrected, 1 cup

Calories: 213

Carbs: 21g

Fat: 14g

Protein: 4g

213

Costco Connection Mushroom Soup Recipe

Homemade, 0.167 of recipe

Calories: 110

Carbs: 18g

Fat: 2.5g

Protein: 4g

110

Thai Style Seasoning

Flavor Connections, 0.25 tsp.

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5