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2 pieces
Calories: 149
Carbs: 0g
Fat: 1.6g
Protein: 33.3g
149
flathead, 1 fillet
Calories: 135
Fat: 1.5g
Protein: 30g
135
Flathead, 1 Cup
Calories: 72
Fat: 0.3g
Protein: 0g
72
Grilled Bartail Flathead, 40 g
Calories: 30
Fat: 0g
Protein: 8g
30
Ferguson Australia, 1 fillet
Calories: 125
Fat: 0.1g
Protein: 30.6g
125
Cadels, 1 piece
Calories: 100
Carbs: 6.3g
Fat: 4.7g
Protein: 6.8g
100
Generic, 1 fillet
Calories: 95
Fat: 1g
Protein: 21.1g
95
Quinton’s, 228 g
Calories: 108
Fat: 1.2g
Protein: 24g
108
Lamanna, 100 g
Calories: 176
Carbs: 21g
Fat: 3g
Protein: 17g
176
fresh flathead, 191 g
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