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Giant, 4 Oz
Calories: 160
Carbs: 0g
Fat: 8g
Protein: 22g
160
Jumbo, 1 steak
Calories: 133
Fat: 5.3g
Protein: 21.3g
133
Wegmans, 3 oz cooked
Calories: 190
Fat: 12g
Protein: 21g
190
Flat iron streak, 4 oz
Calories: 260
Fat: 19g
Protein: 19g
260
HEB, 1 container
Calories: 460
Carbs: 8g
Fat: 31g
Protein: 37g
460
Food Lion, 4 oz
Calories: 210
Fat: 14g
Protein: 20g
210
Swift, 4 oz
Calories: 200
Fat: 13g
200
Beef chuck flat iron streak kroger, 4 oz
Jumbo flat iron streak, 100 gram
Carbs: 2.3g
The meat shop, 3 oz
Calories: 214
Fat: 15g
214
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