Flat Belly Diet (Family Cookbook Pg 68), 2 slices

Calories: 185

Carbs: 9g

Fat: 12g

Protein: 12g

185

Flat Belly Diet Family Cookbook, 0.5 c pasta and c sauce

Calories: 410

Carbs: 40g

Fat: 18g

Protein: 23g

410

Flat Belly Diet Family Cookbook, 1 bar

Calories: 375

Carbs: 46g

Fat: 19g

Protein: 5g

375

Flat Belly Diet Family Cookbook, 1 serving

Calories: 315

Carbs: 32g

Fat: 9g

Protein: 28g

315

Flat Belly Diet Family Cookbook, 0.5 cup

Calories: 160

Carbs: 2g

Fat: 10g

Protein: 17g

160

Flat Belly Diet Family Cookbook, 1.25 cup

Calories: 348

Carbs: 22g

Fat: 17g

Protein: 28g

348

Flat Belly Diet Family Cookbook, 1.5 cups

Calories: 391

Carbs: 37g

Fat: 11g

Protein: 36g

391

Flat Belly Diet Family Cookbook, 0.5 cup

Calories: 190

Carbs: 25g

Fat: 8g

Protein: 6g

190

Flat Belly Diet Family Cookbook, 0.25 Recipe

Calories: 410

Carbs: 29g

Fat: 17g

Protein: 37g

410

Flat Belly Diet Family Cookbook, 0.25 Recipe

Calories: 421

Carbs: 28g

Fat: 18g

Protein: 38g

421