174
Flahavans, 44 g (with 190 semi skimmed milk)
Calories: 249
Carbs: 37.8g
Fat: 5.7g
Protein: 11.7g
249
111
111
164
Flahavans quick oats, 30 with semi skimmed milk
Calories: 174
Carbs: 30g
Fat: 1.8g
Protein: 9.1g
174
111
217
130
166
174
Flahavans, 44 g (with 190 semi skimmed milk)
Calories: 249
Carbs: 37.8g
Fat: 5.7g
Protein: 11.7g
249
111
111
164
Flahavans quick oats, 30 with semi skimmed milk
Calories: 174
Carbs: 30g
Fat: 1.8g
Protein: 9.1g
174
111
217
130
166