Flahavans, 1 cup

Calories: 174

Carbs: 31.8g

Fat: 1.8g

Protein: 9.1g

174

Flahavans, 44 g (with 190 semi skimmed milk)

Calories: 249

Carbs: 37.8g

Fat: 5.7g

Protein: 11.7g

249

flahavans, 31 g

Calories: 111

Carbs: 19g

Fat: 1.7g

Protein: 3.4g

111

Flahavans Quick Oats, 1 Cup

Calories: 111

Carbs: 19g

Fat: 1.7g

Protein: 3.4g

111

flahavans quick oats, 3 cups

Calories: 164

Carbs: 67g

Fat: 2.2g

Protein: 12g

164

Flahavans quick oats, 30 with semi skimmed milk

Calories: 174

Carbs: 30g

Fat: 1.8g

Protein: 9.1g

174

flahavans, 30 gram

Calories: 111

Carbs: 19g

Fat: 1.7g

Protein: 3.4g

111

flahavans, 35 gram

Calories: 217

Carbs: 34.9g

Fat: 5.3g

Protein: 10g

217

Flahavans, 35 g

Calories: 130

Carbs: 23g

Fat: 2g

Protein: 3.9g

130

flahavans, 40 gram

Calories: 166

Carbs: 25.8g

Fat: 5.3g

Protein: 5.6g

166