Flahavans, 30 g

Calories: 111

Carbs: 21.5g

Fat: 1.7g

Protein: 3.4g

111

Flahavans Irish quick oats, 1 bowl

Calories: 112

Carbs: 20.1g

Fat: 1.7g

Protein: 3.3g

112

Flahavans, 30 g

Calories: 112

Carbs: 21.9g

Fat: 1.7g

Protein: 3.3g

112

Flahavans, 1 cup

Calories: 174

Carbs: 31.8g

Fat: 1.8g

Protein: 9.1g

174

Flahavans, 30 g

Calories: 111

Carbs: 21.5g

Fat: 1.7g

Protein: 3.4g

111

flahavans, 30 gram

Calories: 111

Carbs: 19g

Fat: 1.7g

Protein: 3.4g

111

Flahavans, 44 g (with 190 semi skimmed milk)

Calories: 249

Carbs: 37.8g

Fat: 5.7g

Protein: 11.7g

249

flahavans, 31 g

Calories: 111

Carbs: 19g

Fat: 1.7g

Protein: 3.4g

111

Flahavans Quick Oats, 1 Cup

Calories: 111

Carbs: 19g

Fat: 1.7g

Protein: 3.4g

111

flahavans quick oats, 3 cups

Calories: 164

Carbs: 67g

Fat: 2.2g

Protein: 12g

164