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FL tilapia, 1 filet
Calories: 280
Carbs: 21g
Fat: 11g
Protein: 24g
280
Fl meals, 4 oz
Calories: 93
Carbs: 0g
Fat: 1g
Protein: 21g
93
fl, 100 g
Calories: 107
Carbs: 0.5g
Fat: 2.1g
Protein: 21.4g
107
1 medium fillet (6 oz)
Calories: 218
Fat: 4.5g
Protein: 44.5g
218
Tilapia, 4 ounce
Calories: 100
Fat: 2.5g
Protein: 20g
100
tilapias, 4 oz
Calories: 110
Fat: 2g
Protein: 23g
110
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