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Hot Cereal

Five Grain Rolled Oats, 0.333 cup cooked

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 5g

120

Five Grain Oats

Starbucks, 300 Grams

Calories: 225

Carbs: 27.5g

Fat: 10.5g

Protein: 7.5g

225

Publix Italian Five Grain Roll (Dinner Roll)

Publix Italian Five Grain Roll, 1 roll

Calories: 80

Carbs: 29g

Fat: 3g

Protein: 6g

80

Barley, Oats, Rye, Wheat, Rice

Rolled Five Grain, 40 g

Calories: 145

Carbs: 0g

Fat: 1g

Protein: 5.2g

145

Rolled Oats

Grain Millers, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Rolled oats

Grainful, 0.5 cup

Calories: 240

Carbs: 38g

Fat: 6g

Protein: 11g

240

rolled oats

whole grain rolled oats, 0.5 cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 6g

180

Five Grains Oat Cracker

Edo, 30 g

Calories: 140

Carbs: 20.8g

Fat: 6.6g

Protein: 2.3g

140

Quick Rolled Oats

Oats Now Grains, 0.5 cup

Calories: 200

Carbs: 36g

Fat: 3g

Protein: 7g

200

whole grain rolled oats

Quaker Oats whole grain rolled oats, 40 g

Calories: 147

Carbs: 29.2g

Fat: 3.4g

Protein: 4.9g

147