1%fat milk, 101 cup

Calories: 42

Carbs: 4.8g

Fat: 1g

Protein: 3.5g

42

RULE 1, 1 scoop

Calories: 15

Carbs: 1.5g

Fat: 1g

Protein: 0g

15

Tops, 1 cup

Calories: 100

Carbs: 11g

Fat: 2g

Protein: 8g

100

Railey's, 1 cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 11g

130

100 gram

Calories: 48

Carbs: 4.8g

Fat: 1.8g

Protein: 3.8g

48

1 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Sealtest, 1 cup

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 9g

100

Fage, 0.75 cup

Calories: 160

Carbs: 5g

Fat: 9g

Protein: 15g

160

1%fat milk, 100 ml

Calories: 40

Carbs: 4.6g

Fat: 1g

Protein: 3.1g

40

1% Fat Milk, 1 cup

Calories: 103

Carbs: 12g

Fat: 2.4g

Protein: 8g

103