85
181
My Fitness Pal, 0.25 of recipe
Calories: 223
Carbs: 13g
Fat: 8g
Protein: 24g
223
My Fitness Pal, 2 pancakes (3 inches across)
Calories: 308
Carbs: 58g
Fat: 6g
Protein: 10g
308
70
194
Homemade, 3 Mini Muffins(20 gr per muffin
Calories: 150
Carbs: 0g
Fat: 2g
Protein: 0g
150
Fitness Pal Homemade, 6 pancakes
Calories: 288
Carbs: 53g
Fat: 3g
Protein: 20g
288
Homemade Fitness Pal Recipe, 1 cup
Calories: 246
Carbs: 24g
Fat: 9g
Protein: 20g
246
20
