Fitness Magazine - Jan 2011, 4 oz salmon & 1/2 c rice
Calories: 386
Carbs: 27g
Fat: 19g
Protein: 25g
386
Weight Watchers Magazine (Jan/Feb 2011), 0.5 c
Calories: 117
Carbs: 22g
Fat: 2g
Protein: 4g
117
Clean Eating Magazine, 2.5 cups
Calories: 449
Carbs: 77g
Fat: 4g
Protein: 21g
449
Weight Watchers Magazine (Jan/Feb 2011), 1 piece
Calories: 107
Carbs: 19g
Fat: 2g
Protein: 3g
107
Weight Watchers Magazine (Jan/Feb 2011), 1.75 c.
Calories: 280
Carbs: 27g
Fat: 8g
Protein: 26g
280
Weight Watchers Magazine (Jan/Feb 2011), 1 pork chop
Calories: 165
Carbs: 9g
Fat: 5g
Protein: 0g
165
Clean Eating Magazine, 0.25 of the container
Calories: 664
Carbs: 73g
Fat: 29g
Protein: 30g
664
190
362
267
