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Penne With Shrimp, Feta, and Olives (P133)

Fitness 03/2012, 1 Serving Cooked

Calories: 412

Carbs: 56g

Fat: 12g

Protein: 19g

412

Smoky Black Bean Soup With Chicken Sausage (P120)

Fitness 03/2012, 1 Serving Cooked

Calories: 258

Carbs: 40g

Fat: 6g

Protein: 0g

258

Meatloaf (Beef 2012-03-02)

Paulla's, 4 oz

Calories: 292

Carbs: 19g

Fat: 13g

Protein: 23g

292

Goulash Revised 4/03/2012

Rjp, 1 serving

Calories: 301

Carbs: 12g

Fat: 7g

Protein: 42g

301

Rot. Marmitex FIT 03

Tauste, 411 g

Calories: 575

Carbs: 108g

Fat: 8.7g

Protein: 20g

575

Cheese

Chipotle Mexican Grill (Per Website 03/2012), 1 oz.

Calories: 100

Carbs: 0g

Fat: 8.5g

Protein: 8g

100

Roasted Turkey Ranch & Bacon Wrap As of 03/2012

Arby's, 1 Wrap/ 290 G

Calories: 600

Carbs: 44g

Fat: 32g

Protein: 41g

600

Chicken

Chipotle Mexican Grill (Per Website 03/2012), 4 oz.

Calories: 190

Carbs: 1g

Fat: 6.5g

Protein: 32g

190

Sour Cream

Chipotle Mexican Grill (Per Website 03/2012), 2 oz.

Calories: 120

Carbs: 2g

Fat: 10g

Protein: 2g

120

Pinto Beans

Chipotle Mexican Grill (Per Website 03/2012), 4 oz

Calories: 115

Carbs: 18.5g

Fat: 1g

Protein: 6.5g

115