Golden Corral, 0.5 cup cooked

Calories: 141

Carbs: 18g

Fat: 4.8g

Protein: 5.6g

141

Generic, 1 Fruit 2/3" Diameter

Calories: 62

Carbs: 20g

Fat: 1g

Protein: 2g

62

Fitday Website, 1 cup

Calories: 269

Carbs: 84g

Fat: 11.6g

Protein: 33g

269

Fitday Website -shrimp With Crab Stuffing, 8 oz

Calories: 447

Carbs: 13.9g

Fat: 22g

Protein: 45.7g

447

Sandpipers, 100 grams

Calories: 232

Carbs: 6.9g

Fat: 13.3g

Protein: 20g

232

Fitday, 1 cup

Calories: 358

Carbs: 25g

Fat: 12g

Protein: 38g

358

fitday, 100 gram

Calories: 378

Carbs: 32g

Fat: 4.8g

Protein: 45.7g

378

Fitday, 4 oz.

Calories: 144

Carbs: 6.3g

Fat: 1.8g

Protein: 22.7g

144

Fitday, 2 oz

Calories: 32

Carbs: 8.1g

Fat: 0.2g

Protein: 0.4g

32

Fitday, 30 gram

Calories: 111

Carbs: 5.7g

Fat: 1.3g

Protein: 20g

111