449
348
347
Fish & Seafood Page 112, 1 Tilapia Filet
Calories: 297
Carbs: 2g
Fat: 13g
Protein: 43g
297
236
191
302
Fish & Seafood Page 101, 1 Salmon Steak
Calories: 226
Carbs: 0g
Fat: 10g
Protein: 34g
226
Fish & Seafood Page 105, 1 Salmon Filet
Calories: 319
Carbs: 3g
Fat: 19g
Protein: 34g
319
Fish & Seafood Page 111, 1 Tilapia Filet
Calories: 224
Carbs: 1g
Fat: 8g
Protein: 37g
224
