Fish & Seafood Page 116, 1 Halibut Filet
Calories: 271
Carbs: 8g
Fat: 7g
Protein: 44g
271
348
347
Fish & Seafood Page 112, 1 Tilapia Filet
Calories: 297
Carbs: 2g
Fat: 13g
Protein: 43g
297
236
191
302
449
Fish & Seafood Page 101, 1 Salmon Steak
Calories: 226
Carbs: 0g
Fat: 10g
Protein: 34g
226
Fish & Seafood Page 105, 1 Salmon Filet
Calories: 319
Carbs: 3g
Fat: 19g
Protein: 34g
319