302
348
347
Fish & Seafood Page 112, 1 Tilapia Filet
Calories: 297
Carbs: 2g
Fat: 13g
Protein: 43g
297
236
191
449
287
Fish & Seafood Page 113, 1 Tilapia Filet
Calories: 452
Carbs: 15g
Fat: 20g
Protein: 53g
452
Fish & Seafood Page 116, 1 Halibut Filet
Calories: 271
Carbs: 8g
Fat: 7g
Protein: 44g
271