First Watch (Per Website 11/19/17), 2 whole pieces

Calories: 240

Carbs: 44g

Fat: 4.5g

Protein: 10g

240

First Watch, 2 slices

Calories: 240

Carbs: 44g

Fat: 4.5g

Protein: 10g

240

First Watch, 1 waffle

Calories: 266

Carbs: 43g

Fat: 11g

Protein: 5g

266

First Watch (Per Website 3/19/17), 1 pancake - 197 g

Calories: 580

Carbs: 78g

Fat: 25g

Protein: 13g

580

First Watch, 1 order

Calories: 980

Carbs: 60g

Fat: 70g

Protein: 31g

980

First Watch, 1 waffle

Calories: 280

Carbs: 46g

Fat: 11g

Protein: 5g

280

First Watch, 1 Plate

Calories: 530

Carbs: 97g

Fat: 15g

Protein: 7g

530

First Watch, 1 Cup

Calories: 150

Carbs: 13g

Fat: 11g

Protein: 4g

150

First Watch, 4 Slices

Calories: 160

Carbs: 0g

Fat: 15g

Protein: 6g

160

First Watch, 1 Burger

Calories: 870

Carbs: 55g

Fat: 55g

Protein: 44g

870