First Watch (Per Website 11/19/17), 2 whole pieces
Calories: 240
Carbs: 44g
Fat: 4.5g
Protein: 10g
240
First Watch, 2 slices
Calories: 240
Carbs: 44g
Fat: 4.5g
Protein: 10g
240
266
First Watch (Per Website 3/19/17), 1 pancake - 197 g
Calories: 580
Carbs: 78g
Fat: 25g
Protein: 13g
580
980
First Watch, 1 waffle
Calories: 280
Carbs: 46g
Fat: 11g
Protein: 5g
280
530
150
160
870