First Street- Zip N' Pour, 1.25 Cups-(33G)

Calories: 130

Carbs: 29g

Fat: 0g

Protein: 2g

130

First Street, 0.5 cup

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 2g

140

First Street, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

First Street, 4 pieces

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 1g

90

First Street, 1 tbsp

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

First Street, 2.75 inch slice

Calories: 140

Carbs: 29g

Fat: 0g

Protein: 5g

140

First Street, 2 oz dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

First Street, 2 waffles

Calories: 190

Carbs: 27g

Fat: 7g

Protein: 4g

190

First Street, 2 tbsp

Calories: 25

Carbs: 1g

Fat: 2.5g

Protein: 0g

25

First Street, 1 croissant

Calories: 390

Carbs: 44g

Fat: 19g

Protein: 9g

390