Fillet Mignon, 1 oz

Calories: 54

Carbs: 0g

Fat: 2g

Protein: 8g

54

Fillet, 4 oz

Calories: 190

Carbs: 0g

Fat: 12g

Protein: 20g

190

Fillet, 113.4 g

Calories: 150

Carbs: 0g

Fat: 7.3g

Protein: 21g

150

fillet, 182 kg

Calories: 282

Carbs: 0g

Fat: 14g

Protein: 30g

282

Snapper Fillet, 200 g

Calories: 200

Carbs: 0.6g

Fat: 3.2g

Protein: 42g

200

85 grams

Calories: 275

Carbs: 0g

Fat: 20.9g

Protein: 20.3g

275

1 fillet

Calories: 206

Carbs: 0g

Fat: 10.3g

Protein: 26.4g

206

3 oz

Calories: 230

Carbs: 0g

Fat: 16.2g

Protein: 21.1g

230

Fillets, 100 gram

Calories: 116

Carbs: 0g

Fat: 2.6g

Protein: 23g

116

Tilapia Fillets, 4 ounce

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 20g

100