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fillet 1, 100 g
Calories: 80
Carbs: 0g
Fat: 4g
Protein: 12g
80
hake fillets 1, 1 fillet
Calories: 148
Fat: 2.5g
Protein: 30g
148
Basa fillet, 1 fillet
Calories: 110
Fat: 2g
Protein: 23g
110
Gorton's (1 Fillet), 1 Fillet
Calories: 230
Carbs: 16g
Fat: 3.5g
Protein: 11g
230
Gorton's, 1 Fillet
Calories: 120
Carbs: 11.5g
Fat: 6g
Protein: 5g
120
Morrisons, 1 fillet
Calories: 270
Fat: 22.5g
Protein: 17g
270
dockside, 1 gram
Calories: 101
Carbs: 0.5g
Fat: 0.5g
Protein: 23.8g
101
Potluck, 1 fullet
Carbs: 11g
Protein: 9g
Mistake, 1 cup
Calories: 36
Fat: 1g
Protein: 7g
36
tilapia, 113 grams
Calories: 100
Fat: 3g
Protein: 20g
100
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