Fiber Gourmet SDS, 0.5 cup cooked

Calories: 100

Carbs: 41g

Fat: 1g

Protein: 7g

100

Fiber One Sd, 0.5 cup (3 pancakes)

Calories: 180

Carbs: 36g

Fat: 3.5g

Protein: 6g

180

Fiber One, 1 half a cup

Calories: 130

Carbs: 26g

Fat: 3.5g

Protein: 2g

130

Fiber One, 1 bar

Calories: 140

Carbs: 29g

Fat: 4g

Protein: 2g

140

Fiber One Bar, 40 grams

Calories: 120

Carbs: 26g

Fat: 4g

Protein: 4g

120

fiber one, 31 gram

Calories: 130

Carbs: 22g

Fat: 4.5g

Protein: 0g

130

Fiber Gourmet, 0.5 cup cooked

Calories: 100

Carbs: 41g

Fat: 1g

Protein: 7g

100

Fiber One, 1 bar

Calories: 150

Carbs: 23g

Fat: 7g

Protein: 2g

150

1 bar

Calories: 140

Carbs: 27.9g

Fat: 4g

Protein: 2g

140

1 cookie

Calories: 121

Carbs: 21.6g

Fat: 3.4g

Protein: 1g

121