Fiber Gourmet 2 oz Uncooked = 1 Cup Cooked (Charb), 2 oz.
Calories: 120
Carbs: 42g
Fat: 1g
Protein: 7g
120
Rosamarina, 2 oz
Calories: 210
Carbs: 40g
Fat: 1.5g
Protein: 8g
210
Generic, 1 cup (cooked) = 1/2 cup dry
Calories: 360
Carbs: 60g
Fat: 5g
Protein: 19g
360
Generic, 0.5 cup cooked
Calories: 222
Carbs: 39g
Fat: 4g
Protein: 9g
222
Fitkitevv, 0.5 cup cooked
Calories: 160
Carbs: 0g
Fat: 1.5g
Protein: 4g
160
Barilla, 1 cup Cooked
Calories: 200
Carbs: 43g
Fat: 1g
Protein: 6g
200
Wegmans Quick Oats 1/2 Cup Uncooked, 0.5 cup uncooked
Calories: 150
Carbs: 28g
Fat: 2.5g
Protein: 5g
150
210
Dynasty, 0.25 cup
Calories: 160
Carbs: 37g
Fat: 0g
Protein: 2g
160
Ronzoni, 1 -/2 cups cooked - 3/4 cup dry
Calories: 210
Carbs: 42g
Fat: 1g
Protein: 7g
210
