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Mixed Greens and Pears, Almonds and Parmesan

Fesh & Healthy Ideas From Reader's Digest, 1 serving

Calories: 169

Carbs: 15g

Fat: 11g

Protein: 5g

169

Shake

Readers Digest, 12 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Shake

Readers Digest, 12 oz

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Quinoa

Readers Digest, 0.5 cup cooked

Calories: 286

Carbs: 45g

Fat: 5.5g

Protein: 0g

286

"Creme"

Readers Digest, 0.5 cup

Calories: 110

Carbs: 11g

Fat: 0g

Protein: 6g

110

Smoothie

Readers Digest Smoothie, 16 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Turkey Milanese

Readers Digest, 4 oz

Calories: 235

Carbs: 10g

Fat: 7.5g

Protein: 32g

235

Parmesan Crackers

Readers Digest, 1 crisp

Calories: 26

Carbs: 0g

Fat: 2g

Protein: 2g

26

Strawberry Poplets

Readers Digest, 1 pop

Calories: 94

Carbs: 11g

Fat: 3.5g

Protein: 5g

94

Banana Bonbons

Readers Digest, 3 -4 pieces

Calories: 145

Carbs: 20g

Fat: 7.5g

Protein: 3g

145