256
160
Fb- Complex Carbs(Starchy), 1 oz (dry)
Calories: 105
Carbs: 20g
Fat: 1g
Protein: 4.5g
105
Fb- Complex Carbs(Starchy), 1 slice (28g)
Calories: 80
Carbs: 14g
Fat: 1g
Protein: 2.5g
80
170
Fb- Complex Carbs(Starchy), 1 bagel
Calories: 150
Carbs: 33g
Fat: 1g
Protein: 6g
150
120
130
90
120