Fb Complex Carbs (Fibrous), 10 spears

Calories: 40

Carbs: 6g

Fat: 0.1g

Protein: 4g

40

Fb -Complex Carbs (Fibrous), 1 Cup

Calories: 16

Carbs: 3g

Fat: 0.2g

Protein: 0.6g

16

Fb -Complex Carbs (Fibrous), 1 cup

Calories: 54

Carbs: 12g

Fat: 0g

Protein: 2g

54

Fb -Complex Carbs (Fibrous), 4 tablespoons

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 0g

16

Fb -Complex Carbs (Fibrous), 2 cups

Calories: 20

Carbs: 6g

Fat: 0g

Protein: 0g

20

Fb -Complex Carbs (Fibrous), 2 cups

Calories: 56

Carbs: 11.6g

Fat: 0.8g

Protein: 4g

56

Fb -Complex Carbs (Fibrous), 1 cup cooked

Calories: 42

Carbs: 8g

Fat: 0.8g

Protein: 3.4g

42

Fb -Complex Carbs (Fibrous), 1 cup cooked

Calories: 42

Carbs: 6.8g

Fat: 0.4g

Protein: 5.4g

42

Fb -Complex Carbs (Fibrous), 0.5 cup cooked

Calories: 57

Carbs: 10g

Fat: 0g

Protein: 4g

57

Fb -Complex Carbs (Fibrous), 1 Med.

Calories: 24

Carbs: 5g

Fat: 0g

Protein: 1g

24