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Kabana

Aussie Farmers Direct (Farmers Lane), 50 g

Calories: 129

Carbs: 1.2g

Fat: 8.3g

Protein: 11.5g

129

Chorizo (Farmers Lane)

Aussie Farmers Direct, 130 g (1 sausage)

Calories: 696

Carbs: 5.3g

Fat: 67g

Protein: 18.1g

696

Hulled Hempseed

Farmer Direct, 3 TBS

Calories: 170

Carbs: 2g

Fat: 14g

Protein: 11g

170

spring mix

Farmers' Direct, 3 cups

Calories: 10

Carbs: 3g

Fat: 1g

Protein: 2g

10

black lentils

Farmers direct, 0.167 cups (35g)

Calories: 120

Carbs: 22g

Fat: 0.5g

Protein: 8g

120

Colby cheese

Farmers Direct, 25 gram

Calories: 100

Carbs: 1g

Fat: 8.5g

Protein: 6g

100

milk

Aussie Farmers Direct, 250 ml

Calories: 167

Carbs: 12g

Fat: 9.5g

Protein: 8g

167

Baby spinach

Farmers. Direct, 2 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

power greens

Farmers Direct, 2 cups

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 3g

25

Bread

Aussie farmers direct, 2 slices

Calories: 224

Carbs: 42g

Fat: 1.6g

Protein: 8.7g

224