Cosi, 1 container

Calories: 400

Carbs: 29.9g

Fat: 19.1g

Protein: 25.4g

400

Just Salad, 1 Bowl

Calories: 380

Carbs: 52g

Fat: 13g

Protein: 22g

380

Tossed, 1 cup

Calories: 490

Carbs: 21g

Fat: 25.5g

Protein: 40.5g

490

Allie's Make Your Own Salad, 1 salad

Calories: 650

Carbs: 14g

Fat: 15g

Protein: 40g

650

Make Your Own, 40 gram

Calories: 182

Carbs: 28.5g

Fat: 6.8g

Protein: 1.5g

182

Make your own, 1 pancake

Calories: 139

Carbs: 25.7g

Fat: 2.8g

Protein: 3.5g

139

Just Salad, 1 custom salad

Calories: 480

Carbs: 50g

Fat: 22g

Protein: 44g

480

Cosi, 1 bowl

Calories: 277

Carbs: 10.4g

Fat: 13.2g

Protein: 28.4g

277

Fruit & Veg, 1 bowl small

Calories: 391

Carbs: 31g

Fat: 18g

Protein: 27g

391

Essen, 1 Salad - w/ Baby Field Greens, Baby Spinach, Chick Peas, Cucumbers, Red Onions, Peppers, Chopped Tomatoes, Roasted Chicken, Feta, Extra Virgin Olive Oil, Freshly Squeezed Lemon Juice

Calories: 510

Carbs: 27g

Fat: 34g

Protein: 30g

510