Farinha de couve, 100 g

Calories: 327

Carbs: 78g

Fat: 0.4g

Protein: 2.8g

327

bem viver, 15 grama

Calories: 32

Carbs: 3.6g

Fat: 0g

Protein: 36g

32

tui, 50 grama

Calories: 25

Carbs: 7.4g

Fat: 0g

Protein: 1.9g

25

8 brotos

Calories: 60

Carbs: 16.3g

Fat: 0.8g

Protein: 4.3g

60

3 xícaras (113 g)

Calories: 251

Carbs: 14.2g

Fat: 21.8g

Protein: 3.7g

251

0.25 xícara (61 g)

Calories: 242

Carbs: 3.5g

Fat: 24.7g

Protein: 3.7g

242

1 porção

Calories: 28

Carbs: 2.1g

Fat: 2.4g

Protein: 0.7g

28

1 xícara (165 g)

Calories: 181

Carbs: 16g

Fat: 14.1g

Protein: 3g

181

1 xícara (234 g)

Calories: 282

Carbs: 18.7g

Fat: 20.4g

Protein: 11.5g

282

1 xícara (100 g)

Calories: 25

Carbs: 7g

Fat: 0.3g

Protein: 1.9g

25