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Yogurt

Family Style Yogurt, 1 cup

Calories: 170

Carbs: 14g

Fat: 8g

Protein: 10g

170

Plain Icelandic Style Yogurt

Western Family, 0.67 cup

Calories: 110

Carbs: 8g

Fat: 0g

Protein: 21g

110

Greek Style Yogurt, Plain

Western Family, 0.75 cup

Calories: 210

Carbs: 10g

Fat: 16g

Protein: 7g

210

Greek style yogurt

Western Family, 0.75 cup (175 g)

Calories: 210

Carbs: 10g

Fat: 16g

Protein: 7g

210

Skyr Icelandic Style Yogurt, Vanilla

Western Family, 0.67 cup

Calories: 130

Carbs: 15g

Fat: 0g

Protein: 18g

130

Greek Style Yogurt, Vanilla Flavour

Western Family, 0.75 cup

Calories: 260

Carbs: 19g

Fat: 16g

Protein: 5g

260

Fat Free Plain Balkan Style Yogurt

Western Family, 0.75 cup

Calories: 80

Carbs: 10g

Fat: 0g

Protein: 8g

80

Yogurt

Family, 100 g

Calories: 43

Carbs: 4.6g

Fat: 1.5g

Protein: 2.7g

43

Yogurt

Our Family Yogurt, 6 ounce

Calories: 80

Carbs: 15g

Fat: 0g

Protein: 7g

80

Wheat Bread

Family Style, 1 slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 2g

70