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Soup and Oyster Crackers

Family Gourmet Revised Calorie Count, 14 crackers / 15gm

Calories: 70

Carbs: 11g

Fat: 2g

Protein: 1g

70

Zero Calorie Sweetener

Family Gourmet, 1 packet

Calories: 0

Carbs: 0.5g

Fat: 0g

Protein: 0g

0

Double Fiber Bread - Revised for Calories and Carbs

Gourmet, 1 slice 43gm

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 5g

100

Zero Calorie Sweetner

Family Gourmet, 1 packet (1g)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Zero Calorie Sweetener

Family Gourmet (Family Dollar, 1 packet

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Plum

Calorie Count, 2 -1/8" DIA

Calories: 30

Carbs: 7.5g

Fat: 0.2g

Protein: 0.5g

30

Φασολάδα

Calorie Count, 150 g

Calories: 401

Carbs: 54.8g

Fat: 19.4g

Protein: 15.5g

401

Coleslaw

Calorie Count, 0.75 cup (99.0 g)

Calories: 147

Carbs: 12.8g

Fat: 11g

Protein: 1.5g

147

Kale

Calorie Count, 1 cup

Calories: 33

Carbs: 7g

Fat: 0g

Protein: 2g

33

Broccoli

Calorie Count, 1 cup chopped

Calories: 0

Carbs: 5.8g

Fat: 0g

Protein: 2.5g

0