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Fish/Sweet Pototo/Brocolli

Extrra Lean, 1 each

Calories: 406

Carbs: 35g

Fat: 14g

Protein: 37g

406

Aardappelpuree Extrra Smeuïg

Ah, 200 gr (bereid volgens verpakking)

Calories: 125

Carbs: 26g

Fat: 1.5g

Protein: 3g

125

Extrra Virgin Oil

Chiavalon Atillio, 100 g

Calories: 899

Carbs: 0g

Fat: 99.9g

Protein: 0g

899

Extrra Chunky Peanut Butter

Skippy, 2 Tbsp (32g)

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 7g

190

Haricots Beurre Extrra Fins

Daucy, 100 g

Calories: 27

Carbs: 6g

Fat: 0.3g

Protein: 1.7g

27

Nonfat Mocha, No Whip, Extrra Pump of Chocolate

Starbucks, 20 fl oz

Calories: 280

Carbs: 54g

Fat: 3g

Protein: 17g

280

Aceite de oliva virgen extrra

Aceites Satué, 10 gramos

Calories: 898

Carbs: 0g

Fat: 99g

Protein: 0g

898

Lean Beef

Laura's Lean Beef, 4 oz

Calories: 160

Carbs: 0g

Fat: 9g

Protein: 21g

160

Lean Shake

GNC Total Lean, 1 heaping scoop

Calories: 210

Carbs: 20g

Fat: 3g

Protein: 25g

210

Lean Shake

GNC Total Lean, 1 bottle

Calories: 170

Carbs: 6g

Fat: 6g

Protein: 25g

170