Excel Mashed Potatoes, 0.25 c dry (1/2 c cooked)
Calories: 100
Carbs: 19g
Fat: 1.5g
Protein: 2g
100
110
100
100
120
100
Excel Potato Perals, 0.25 cup (33 grams)
Calories: 120
Carbs: 28g
Fat: 0g
Protein: 2g
120
Potato Pearls Darlene, 0.25 cup dry; 1/2 cup cooked
Calories: 100
Carbs: 20g
Fat: 1.5g
Protein: 2g
100
120
Lisa's Stovetop 2021 Updated Mashed Potatoes (see excel), 1 cup
Calories: 242
Carbs: 40g
Fat: 7.8g
Protein: 5g
242
