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Kale Shake- Kale & Orange

Evq-, 1 cup

Calories: 95

Carbs: 21.3g

Fat: 0.8g

Protein: 4.1g

95

Oven Roasted Chicken, Wheat Bread, Lite Mayo 6inch

Evq - Subway, 1 sandwich

Calories: 410

Carbs: 45g

Fat: 14g

Protein: 26g

410

Evq- Kale, 1 Cup Strawberries (Halved) & 1 Cup of Peaches ( Fruit Cup No Syrup)

Evq - Kale & Strawberry Shake, 1 cup

Calories: 132

Carbs: 30.6g

Fat: 6.5g

Protein: 4.9g

132

Cheerios - Banana Nut With Skim Milk

Evq-cheerios, 1 cup

Calories: 140

Carbs: 24g

Fat: 1g

Protein: 1g

140

Slice of Plain Pizza From Large Pie

Evq-francos Pizza, 1 slice

Calories: 168

Carbs: 20.4g

Fat: 6.1g

Protein: 7.6g

168

Egg Whites, Cherry Tomatoes (5) , Tablespoon Onions

Evq-omelet, 3 egg whites

Calories: 54

Carbs: 4.6g

Fat: 0.3g

Protein: 11.4g

54

Subway Club Salad

Subway, 374 grams

Calories: 150

Carbs: 12g

Fat: 4g

Protein: 21g

150

Subway Club Meats

Subway, 78 grams

Calories: 90

Carbs: 3g

Fat: 3g

Protein: 15g

90

6 inch Subway Club

Subway, 255 grams

Calories: 310

Carbs: 42g

Fat: 5g

Protein: 26g

310

Subway Club Protein Bowl

Subway, 367 grams

Calories: 250

Carbs: 12g

Fat: 6g

Protein: 37g

250