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Egg Whites, Cherry Tomatoes (5) , Tablespoon Onions

Evq-omelet, 3 egg whites

Calories: 54

Carbs: 4.6g

Fat: 0.3g

Protein: 11.4g

54

Kale Shake- Kale & Orange

Evq-, 1 cup

Calories: 95

Carbs: 21.3g

Fat: 0.8g

Protein: 4.1g

95

Evq- Kale, 1 Cup Strawberries (Halved) & 1 Cup of Peaches ( Fruit Cup No Syrup)

Evq - Kale & Strawberry Shake, 1 cup

Calories: 132

Carbs: 30.6g

Fat: 6.5g

Protein: 4.9g

132

1 3-egg omelet

Calories: 323

Carbs: 1.4g

Fat: 25.3g

Protein: 21.1g

323

Cheerios - Banana Nut With Skim Milk

Evq-cheerios, 1 cup

Calories: 140

Carbs: 24g

Fat: 1g

Protein: 1g

140

Omelet, 100 gram

Calories: 117

Carbs: 1.9g

Fat: 7.9g

Protein: 9.5g

117

1 3-egg omelet

Calories: 470

Carbs: 4.6g

Fat: 35.1g

Protein: 32.6g

470

1 3-egg omelet

Calories: 454

Carbs: 4.2g

Fat: 34.9g

Protein: 29.6g

454

Omelete Ocidental

1 omelete

Calories: 528

Carbs: 7.1g

Fat: 39.8g

Protein: 35.7g

528