Everything Low-Fat, High-Flavor Cookbook, 1 Cup Cooked

Calories: 174

Carbs: 21.4g

Fat: 4.4g

Protein: 12.2g

174

Low Fat High Flavor Cookbook, 1 leg quarter

Calories: 260

Carbs: 27g

Fat: 5g

Protein: 27g

260

the Everything Low-Fat, High Flavor Cookbook, 1 serving

Calories: 220

Carbs: 0g

Fat: 4g

Protein: 0g

220

LunchBox Cookbook, 1 poptart

Calories: 314

Carbs: 52g

Fat: 2g

Protein: 22g

314

Mountain High, 0.67 cup

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 7g

120

the Everything Low Glycemic Cookbook, 1 serving

Calories: 254

Carbs: 4g

Fat: 19g

Protein: 16g

254

Everything Low Cholesterol Cookbook, 0.5 cup

Calories: 357

Carbs: 0g

Fat: 11.1g

Protein: 0g

357

LunchBox Cookbook, 0.5 pizza

Calories: 305

Carbs: 42g

Fat: 5g

Protein: 23g

305

Dempsters, 1 Bagel

Calories: 290

Carbs: 58g

Fat: 1.5g

Protein: 12g

290

Low Fat Cookbook, 1 plate

Calories: 291

Carbs: 0g

Fat: 0g

Protein: 0g

291