Everyday Market (Shoppers), 1 cup

Calories: 210

Carbs: 34g

Fat: 3g

Protein: 11g

210

Everyday Market (Shoppers Drug Mart), 1 cup

Calories: 160

Carbs: 27g

Fat: 1g

Protein: 12g

160

Everyday Market (Shoppers), 1 tsp (4g)

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Shoppers, 6 cookies

Calories: 160

Carbs: 28g

Fat: 4g

Protein: 2g

160

Everyday Market (Shopper Drugmart), 0.25 cup (30g)

Calories: 120

Carbs: 30g

Fat: 0g

Protein: 0g

120

Shoppers Drug Mart Everyday Market, 3 wafers

Calories: 160

Carbs: 21g

Fat: 8g

Protein: 1g

160

Everyday Market (Shoppers), 0.5 cup

Calories: 120

Carbs: 26g

Fat: 0.5g

Protein: 2g

120

Shoppers Drug Mart Everyday Market, 3 wafers

Calories: 150

Carbs: 21g

Fat: 7g

Protein: 1g

150

Everyday Market (Shoppers Drug Mart), 9 pieces (40g)

Calories: 230

Carbs: 20g

Fat: 15g

Protein: 4g

230

Everyday Market (Shoppers Drugmart), 0.333 cup or 45g

Calories: 300

Carbs: 10g

Fat: 25g

Protein: 7g

300