Everyday Food (October 2013 Issue), 70 grams

Calories: 381

Carbs: 18g

Fat: 27g

Protein: 20g

381

Nabisco, 3 cookies (34g)

Calories: 160

Carbs: 25g

Fat: 7g

Protein: 1g

160

Sweetgreen, 1 Salad 28g

Calories: 455

Carbs: 34g

Fat: 32g

Protein: 9g

455

Martha Stewart - Everyday Food, 1 Pizza

Calories: 489

Carbs: 56g

Fat: 21g

Protein: 25g

489

Generic, 0.5 cup

Calories: 271

Carbs: 38.4g

Fat: 11.4g

Protein: 7.1g

271

Cooking Light, 1 cup

Calories: 362

Carbs: 57.5g

Fat: 11.5g

Protein: 8.8g

362

Cuisine at Home, 1 cup stew

Calories: 507

Carbs: 13g

Fat: 33g

Protein: 37g

507

Happy Salada, 1 cup

Calories: 78

Carbs: 10.8g

Fat: 2.3g

Protein: 3.5g

78

Happy Salada, 50 g

Calories: 206

Carbs: 40.5g

Fat: 4.8g

Protein: 3.5g

206

Sweetgreen, 354 g.

Calories: 565

Carbs: 37g

Fat: 37g

Protein: 21g

565