Everyday Food #98, 0.25 recipe

Calories: 474

Carbs: 37g

Fat: 22g

Protein: 33g

474

MFP, 1 c

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Everyday Food, 0.5 cup

Calories: 81

Carbs: 11g

Fat: 4g

Protein: 1g

81

Everyday Food, 0.167 recipe

Calories: 200

Carbs: 28.9g

Fat: 9.2g

Protein: 5.8g

200

Everyday Food, 0.75 cup

Calories: 85

Carbs: 8.3g

Fat: 5.5g

Protein: 1.6g

85

Everyday Food, 1 cup

Calories: 176

Carbs: 25g

Fat: 8.1g

Protein: 4g

176

Everyday food, 1 cup

Calories: 181

Carbs: 7g

Fat: 9g

Protein: 18g

181

Essential Everyday, 0.5 cup

Calories: 60

Carbs: 9g

Fat: 2.5g

Protein: 1g

60

Everyday Food, 0.25 recipe

Calories: 235

Carbs: 13g

Fat: 18g

Protein: 3g

235

Essential Everyday, 0.5 cup

Calories: 70

Carbs: 10g

Fat: 2.5g

Protein: 2g

70