220
50
210
60
140
80
210
Essential Everyday-Jewel, 1 container (480 g (2/3 cup) ea.)
Calories: 360
Carbs: 60g
Fat: 0g
Protein: 18g
360
100
Essential Everyday (Jewel), 0.5 Cup Cooked
Calories: 100
Carbs: 21g
Fat: 0g
Protein: 2g
100
220
50
210
60
140
80
210
Essential Everyday-Jewel, 1 container (480 g (2/3 cup) ea.)
Calories: 360
Carbs: 60g
Fat: 0g
Protein: 18g
360
100
Essential Everyday (Jewel), 0.5 Cup Cooked
Calories: 100
Carbs: 21g
Fat: 0g
Protein: 2g
100